Hemorrhoids occur when the veins in the rectal area become inflamed and swollen. Anyone who has had hemorrhoids will know just how painful they can be. Really bad cases sometimes need surgery, but most hemorrhoids can be cured without such a drastic step. Here’s how to treat hemorrhoids the natural way.

Some main causes of hemorrhoids are pregnancy, obesity, continual coughing or sneezing, and constipation. Sitting on the toilet for long periods trying to pass a bowel movement can often result in a hemorrhoid. Some hemorrhoids even bleed which causes even more pain.

If you sit on the toilet for long periods, this can not only cause hemorrhoids, but it can also make them worse. If you or any member of your family likes to read while on the toilet, this bad habit should be stopped immediately. Your bowels will let you know when it’s time to get to the toilet.

To prevent constipation, you should eat foods that have high fiber content. Examples include leafy vegetables, plenty of fresh fruit, whole grain cereal and whole grain bread. Drink lots of fluids, especially water, every day. If you can prevent constipation, you have less risk of getting hemorrhoids.

You can further reduce constipation by taking a daily supplement that contains the herb, flaxseed. This will keep your bowel movements nice and loose. Many centuries ago our forefathers used flaxseed to avoid constipation. Flaxseed has numerous other beneficial effects on overall health.

Keep your anal area clean. Do not use a rough abrasive action when you wipe or clean it. This will make the hemorrhoids and associated symptoms worse. Use slow, gentle movements. After passing a stool, the anus should be cleaned with water, and gently dabbed dry.

People who are overweight are at risk of hemorrhoids. This is due to the fact that there is a lot of pressure on the lower regions of the body, particularly on the rectum. To cure and prevent hemorrhoids, a weight loss program is strongly suggested.

Refrain from picking up heavy items ‘ this will aggravate the hemorrhoids. Sitting also puts pressure on the anus. So if you work behind a desk all day long, it is imperative that you have regular breaks. Walk or stand for a few minutes throughout the day.

If you have hemorrhoids, soak in a bath of warm water, at least six times a day, for about 10 minutes. Warm water has a soothing effect and it can reduce swelling and relieve pain. Do not use any bath oils, foams or other commercial bathing products. The bath should be filled with water only.

You can also try some effective home remedies. Put some ground black mustard in yoghurt, mix it up well and eat it. Chew the mustard seeds carefully! This should be followed by a full glass of buttermilk.

Peel one pomegranate, then place the peels into a pot of water and boil it up. Keep the mixture in your fridge and have a glass each morning and evening. This can speed up the cure of hemorrhoids and ease pain. Here’s another mixture that works well. Pour a glass of buttermilk and add peppercorns, rock salt and ginger. Drink twice a day.

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