Out of all the pains the body is trained to endure hemroids are the most bizarre. When you all of a sudden release stools with blood or feel an irritation in the anus you get worried. But these symptoms can be easily avoided and even treated if you follow the right measures.

Hemroids are caused by an inflammation in the rectum and anus. This acute swelling is a result of pressure being applied on the veins of the rectum. In the most extreme of cases this swelling will burst if more pressure is applied on the rectum walls. Eventually you will pass out stools with blood because of the rapture.

The cause of hemroids is very clear when you think about it. Constipation, when stools remain trapped in the rectum for long periods because they are too hard to be expelled, is the major cause of hemroids. But it’s not as simple as this; one’s diet is actually the root cause. When the stools remain in the rectum they eventually apply pressure on the walls of the rectum. So when you defecate the swellings burst and bleeding ensues.

The most obvious initial symptoms are swelling. This swelling brings discomfort in the anus and you will feel uncomfortable, as if something is trapped in your rectum. You can also experience irritation that can be mild or even extreme. Naturally you will feel like scratching but you shouldn’t. There can also be itchiness in the anus that can add extra discomfort.

To avoid having hemroids you must definitely eat a lot of fibre. The fibre content is what inevitably, makes you pass out soft stools. I’m not sure of the biological process but it’s true. High fiber foods are fresh vegetables; oranges; whole grain and peanut butter, but there are more. When you don’t eat fiber the stools become hard and this is when the hemroids forming pressure is applied against the walls of the rectum. Other fiber containing foods are flax seeds and legumes.

Drink a lot of water. The recommended daily dosage of water is eight glasses a day and that’s what you should aim for. Water has the overall effect of softening the stools in the rectum. Without water the rectum will find it hard to lubricate the walls of the rectum and constipation is what inevitably ensues.

Wipe your buttocks with very soft toilet paper. Doing so with rough paper can seriously rapture any swellings in the rectum or anus. But if you want the most out of it you can apply White Hazel to the tissue paper and then wipe. This combination will get rid of any itchiness or burning sensations. Swellings are also eliminated by using this therapy.

To put the icing on the cake you can try out warm water mixed with Epsom salts. Fill a tub quarter way with warm water apply a cup of the salts. Proceed to sit in the tub for fifteen to twenty minutes. After this dry your body and apply Aloe Vera gel. This combination has the effect of removing itchiness and irritation.

If you have unexplained issues with bleeding from your rectum, discomfort or pain, you may have hemroids. Find out if you have hemroids what will relieve the pain you’re having by visiting http://myhemroidsstory.com right now.